1. Tindakan Positif
Berkomitmen untuk berbuat baik setiap hari bukanlah hal yang mudah. Namun, jika Anda menginginkannya maka Anda akan menemukan jalannya. Tetaplah berusaha sekalipun beberapa godaan negatif datang padamu. Sonja Lyubomirsky, Ph.D, profesor psikologi dari University of California, Riverside, mengatakan bahwa melakukan tindakan positif setidaknya sekali dalam seminggu, dapat membuat seseorang menjadi lebih bahagia. Ia telah mempelajari hal ini selama lebih dari 20 tahun.
2. Jangan Lupa Tertawa
”Tertawa adalah obat terbaik untuk setiap masalah.” Dan kalimat tersebut ternyata benar. Salah satu cara terbaik untuk tertawa adalah melalui humor, apalagi jika Anda tidak sendirian menikmati humor tersebut. Selain membuat hidup Anda lebih bahagia, tertawa juga membuat Anda lebih sehat. Hal ini dibuktikan dengan penelitian dari California’s Loma Linda University, dimana penelitian ini melibatkan lansia berusia 60 dan 70an tahun. Para lansia yang menonton video humor memiliki ingatan atau memori yang lebih baik jika dibandingkan dengan lansia yang tidak menontonnya.
3. Maafkan Diri Anda
Setiap orang pernah melakukan kesalahan dalam hidupnya. Bukanlah hal yang mudah untuk memaafkan diri sendiri. Namun, jika terus hidup dalam kesalahan masa lalu, hidup Anda takkan bahagia. Maafkan diri Anda dan berusahalah untuk menjadi lebih baik dari kemarin.
4. Tinggalkan Mereka Yang Menyakitimu
Hidup ini singkat oleh sebab itu kelilingi hidup Anda dengan orang-orang yang menyayangi Anda. Terus hidup bersama Toxic People atau mereka yang tidak menghargai hidupmu, hanya akan membuatmu sakit secara fisik dan mental. Maafkan kesalahan mereka dan untuk seterusnya Anda tidak perlu lagi mengenal mereka.
5. Utamakan Kesehatanmu
Apakah Anda sering melewatkan jam istirahat karena terlalu fokus pada pekerjaan Anda? Hal ini akan mengganggu kesehatan jika dibiarkan terus menerus. Jika Anda seorang pekerja, tentunya masalah kesehatan hanya akan menghambat karir Anda.
6. Jangan Melewatkan Jam Makan
Salah satu cara untuk bahagia adalah dengan tidak melewatkan jam makan. Perut yang lapar seharusnya diisi dengan makanan yang sehat. Selain itu, Anda bisa saja tidak makan sendirian. Mungkin Anda akan makan bersama keluarga atau sahabat sambil berbagi cerita. Bukankah hal ini sudah cukup membahagiakan?
7. Lakukan Kegiatan Yang Anda Suka
Anda memiliki kegiatan tertentu yang selalu membuat Anda bahagia, misalnya melukis dan berkebun? Atau mungkin Anda lebih menyukai untuk menghabiskan malam minggu Anda dengan Tv Series, membaca buku, atau mendengarkan musik, atau mungkin Anda tidak bisa melewatkan party malam ini. Lakukan kegiatan yang membuatmu bahagia. Selama Anda tidak mengusik orang lain, hal tersebut bukanlah masalah.
8. Selalu Bersyukur
Apakah akhir-akhir ini Anda melupakan rasa syukur yang seharusnya Anda utarakan? Dalam bukunya The How Happiness: A New Approach of Getting The Life You Want, Sonja Lyubomirsky, mengemukakan bahwa orang yang selalu bersyukur terlihat lebih bersemangat, bahagia, penuh harapan dan mereka juga lebih sering memiliki energi positif.
9. Dengarkan Diri Anda
Dunia ini penuh dengan berbagai suara, mulai dari suara orang disekitar Anda, hewan peliharaan Anda, suara musik, kendaraan bermotor, suara ombak, angin, dan sebagainya. Mungkin sesekali Anda perlu menyendiri untuk mendengarkan suara Anda sendiri. Keseringan mendengarkan orang lain dapat membuat Anda lupa bahwa Anda sendiri memiliki suara yang harus didengarkan, entah oleh orang lain atau diri Anda sendiri.
Sumber : Successbefore30.com
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Perhaps you remember camping outdoors as anything from your youth, even though you can enjoy the activity at all ages. In case you have both interest and knowledge, you can create an enjoyable, remarkable outdoor camping encounter. Here are some tips to help you out. You don’t need to be a child search to be prepared, if you are planning to look camping. The first rules will be certain to tell somebody in which you will end up. If there isn’t a precise location to give, then offer a common concept of major roadways close by or perhaps Global positioning system coordinates if you know them and give a timeframe of when you plan to return. Consider only photos and then leave only footprints. Which is the guideline when camping. Only use the natural solutions that you need and you should not leave any traces which you were actually camping outdoors when you depart. Grab all trash can, extinguish and cover any blaze pits, bury all man waste, and then make the location in which you camped appear exactly as it performed when you found it. Outdoor camping usually looks like a great deal of entertaining, and it is however it does call for some kind of special preparation. Before you go camping initially, make sure you did research on tents, meals and wildlife success. It will make the difference between a excellent trip as well as a dangerous one particular. Whenever you go outdoor camping, be sure you use shut-toe footwear. Strolling in wooded locations, you are able to encounter most situations in addition to points can drop on your feet. You may even desire to require a hike. So the very next time you go out camping outdoors, be sure to wear shoes or boots that could go almost everywhere you want to go. If you are interested in outdoor camping, and you are a new comer to the action, then you definitely must not start out on your own. It can be very hazardous in the event you don’t know what you will be doing, so it is essential to bring along an experienced close friend to assist you to learn the ropes. As possible now see, it’s rather an easy task to go camping when using a restricted budget. There is certainly reasonably priced camping out gear available for any individual to use, all you have to do is find it and buy it. You sense far better knowing that your outdoor camping journey didn’t cost an arm as well as a lower body.
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