1. Tindakan Positif
Berkomitmen untuk berbuat baik setiap hari bukanlah hal yang mudah. Namun, jika Anda menginginkannya maka Anda akan menemukan jalannya. Tetaplah berusaha sekalipun beberapa godaan negatif datang padamu. Sonja Lyubomirsky, Ph.D, profesor psikologi dari University of California, Riverside, mengatakan bahwa melakukan tindakan positif setidaknya sekali dalam seminggu, dapat membuat seseorang menjadi lebih bahagia. Ia telah mempelajari hal ini selama lebih dari 20 tahun.
2. Jangan Lupa Tertawa
”Tertawa adalah obat terbaik untuk setiap masalah.” Dan kalimat tersebut ternyata benar. Salah satu cara terbaik untuk tertawa adalah melalui humor, apalagi jika Anda tidak sendirian menikmati humor tersebut. Selain membuat hidup Anda lebih bahagia, tertawa juga membuat Anda lebih sehat. Hal ini dibuktikan dengan penelitian dari California’s Loma Linda University, dimana penelitian ini melibatkan lansia berusia 60 dan 70an tahun. Para lansia yang menonton video humor memiliki ingatan atau memori yang lebih baik jika dibandingkan dengan lansia yang tidak menontonnya.
3. Maafkan Diri Anda
Setiap orang pernah melakukan kesalahan dalam hidupnya. Bukanlah hal yang mudah untuk memaafkan diri sendiri. Namun, jika terus hidup dalam kesalahan masa lalu, hidup Anda takkan bahagia. Maafkan diri Anda dan berusahalah untuk menjadi lebih baik dari kemarin.
4. Tinggalkan Mereka Yang Menyakitimu
Hidup ini singkat oleh sebab itu kelilingi hidup Anda dengan orang-orang yang menyayangi Anda. Terus hidup bersama Toxic People atau mereka yang tidak menghargai hidupmu, hanya akan membuatmu sakit secara fisik dan mental. Maafkan kesalahan mereka dan untuk seterusnya Anda tidak perlu lagi mengenal mereka.
5. Utamakan Kesehatanmu
Apakah Anda sering melewatkan jam istirahat karena terlalu fokus pada pekerjaan Anda? Hal ini akan mengganggu kesehatan jika dibiarkan terus menerus. Jika Anda seorang pekerja, tentunya masalah kesehatan hanya akan menghambat karir Anda.
6. Jangan Melewatkan Jam Makan
Salah satu cara untuk bahagia adalah dengan tidak melewatkan jam makan. Perut yang lapar seharusnya diisi dengan makanan yang sehat. Selain itu, Anda bisa saja tidak makan sendirian. Mungkin Anda akan makan bersama keluarga atau sahabat sambil berbagi cerita. Bukankah hal ini sudah cukup membahagiakan?
7. Lakukan Kegiatan Yang Anda Suka
Anda memiliki kegiatan tertentu yang selalu membuat Anda bahagia, misalnya melukis dan berkebun? Atau mungkin Anda lebih menyukai untuk menghabiskan malam minggu Anda dengan Tv Series, membaca buku, atau mendengarkan musik, atau mungkin Anda tidak bisa melewatkan party malam ini. Lakukan kegiatan yang membuatmu bahagia. Selama Anda tidak mengusik orang lain, hal tersebut bukanlah masalah.
8. Selalu Bersyukur
Apakah akhir-akhir ini Anda melupakan rasa syukur yang seharusnya Anda utarakan? Dalam bukunya The How Happiness: A New Approach of Getting The Life You Want, Sonja Lyubomirsky, mengemukakan bahwa orang yang selalu bersyukur terlihat lebih bersemangat, bahagia, penuh harapan dan mereka juga lebih sering memiliki energi positif.
9. Dengarkan Diri Anda
Dunia ini penuh dengan berbagai suara, mulai dari suara orang disekitar Anda, hewan peliharaan Anda, suara musik, kendaraan bermotor, suara ombak, angin, dan sebagainya. Mungkin sesekali Anda perlu menyendiri untuk mendengarkan suara Anda sendiri. Keseringan mendengarkan orang lain dapat membuat Anda lupa bahwa Anda sendiri memiliki suara yang harus didengarkan, entah oleh orang lain atau diri Anda sendiri.
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