10 Kebiasaan Buruk yang Harus Anda Hilangkan dari Rutinitas Harian

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Ilustrasi / Liputan6.com
Ilustrasi / Liputan6.com

Apabila kita membahas tentang produktivitas, hal-hal kecil dapat menciptakan perbedaan besar. Berhenti menyabotase diri anda dengan kebiasaan buruk.

Sikap anda dibentuk dari kebiasaan anda. Ketika anda membiarkan kebiasaan buruk mengambil alih diri anda, kebiasaan tersebut secara dramatis menghambat jalan anda menuju sukses. Tantangan hidup anda adalah kebiasaan buruk yang berbahaya, merangkak naik pada anda perlahan-lahan sampai anda bahkan tidak menyadari kerusakan yang disebabkan kebiasaan buruk tersebut.

“Rantai kebiasaan terlalu ringan untuk dirasakan sampai kebiasaan itu menjadi terlalu berat untuk dilanggar.” – Warren Buffett

Melanggar kebiasaan buruk membutuhkan pengendalian diri. Penelitian menunjukkan bahwa hal itu sepadan dengan usaha, sebagai kontrol diri yang memiliki implikasi besar untuk sukses.

psikolog Angela Duckworth dari University of Pennsylvania dan Martin Seligman melakukan studi dimana mereka mengukur skor IQ mahasiswa dan tingkat pengendalian diri mereka saat memasuki universitas. Empat tahun kemudian, mereka melihat titik rata-rata kelas siswa (IPK) dan menemukan bahwa pengendalian diri dua kali lebih penting daripada IQ dalam mendapatkan IPK tinggi.

Kontrol diri diperlukan untuk mengembangkan kebiasaan baik (dan menghentikan yang buruk).Hal itu juga berfungsi sebagai dasar untuk memiliki etos kerja yang kuat dan produktivitas tinggi. Kontrol diri itu seperti otot. Untuk membangun massa otot, anda perlu latihan teratur. Cobalah untuk berlatih meregangkan otot pengendalian diri anda dengan melanggar kebiasaan buruk berikut :

1. Menggunakan ponsel, tablet, atau komputer di tempat tidur.

Ini adalah salah satu kebiasaan buruk yang kebanyakan orang bahkan tidak sadar bahwa hal ini dapat merugikan waktu tidur dan produktivitas mereka. Gelombang elektromagnetik memainkan peran penting dalam suasana hati, tingkat energi dan kualitas tidur anda.

Di pagi hari, sinar matahari mengandung konsentrasi tinggi dari sinar ultra violet. Energi radiasi Matahari ini berbentuk sinar dan gelombang elektromagnetik. Ketika mata anda terkena sinar matahari secara langsung, sinar UV menghentikan produksi hormon melatonin yang menginduksi tidur dan membuat anda merasa lebih waspada.

Pada sore hari, sinar matahari kehilangan sinar UV. Hal ini memungkinkan tubuh anda untuk memproduksi melatonin dan mulai membuat anda mengantuk. Pada malam hari, otak anda tidak membutuhkan paparan gelombang elektromagnetik. Otak dan mata anda sangat sensitif dengan cahaya dan gelombang yang dikeluarkan gadget anda.

Sebagian besar gadget favorit yang kita gunakan setiap malam seperti laptop, tablet dan ponsel memancarkan gelombang elektromagnetik dan memancar tepat di depan wajah anda. paparan ini mengganggu produksi melatonin dan mengganggu kemampuan anda untuk tertidur serta kualitas tidur anda.

Seperti pengalaman kita semua, kurangnya waktu tidur di malam hari memiliki banyak efek buruk. Hal terbaik yang dapat anda lakukan adalah dengan menghindari menggunakan gadget setelah makan malam (menonton televisi masih diperbolehkan selama anda duduk dengan jarak yang cukup jauh dari TV tersebut).

2. Berselancar di internetsecara impulsif.

Anda membutuhkan waktu permulaan 15 menit untuk dapat fokus sebelum anda dapat sepenuhnya terlibat dalam tugas. Setelah anda melakukannya, anda jatuh ke dalam keadaan euforia peningkatan produktivitas yang disebut “mengalir dalam pekerjaan (flow)”.

Penelitian menunjukkan bahwa orang dalam kondisi flow, lima kali lebih produktif daripada sebelumnya. Ketika anda meng-klik “exit” dari pekerjaan anda karena anda merasa gatal untuk memeriksa berita, Facebook, skor olahraga atau apa yang anda anggap lebih menarik hati anda, maka yang anda lakukan tersebut menarik anda keluar dari kondisi  flow. Ini artinya, anda harus melalui permulaan 15 menit fokus untuk kembali masuk ke kondisi flow. Klik “in” dan “exit” dari pekerjaan anda secukupnya, dan anda akan melalui seluruh hari tanpa perlu mengalami flowberkali-kali.

3. Memeriksa ponsel anda selama percakapan.

Ketika anda sedang menerima telepon dan adanotification pesan masuk, percayalah bahwatidak ada yang berubah dari pesan teks yang muncul di tengah percakapan atau bahkan jika anda melihat sekilas ponsel anda.

Bila anda berkomitmen untuk percakapan, fokuskan seluruh energi anda pada percakapan. Anda akan merasakan bahwa percakapan lebih menyenangkan dan efektif bila anda benar-benar melibatkan diri di dalamnya.

4. Menggunakan beberapa pemberitahuan.

Beberapa pemberitahuan dari aplikasi social media adalah mimpi buruk dari produktivitas anda. Penelitian telah menunjukkan bahwa kebiasaan memeriksa ponsel anda dan e-mail setiap kali mereka “ping!” untuk meminta perhatian anda menyebabkan produktivitas anda menurun.

Mendapatkan pemberitahuan setiap kali pesan masuk ke ponsel atau e-mail di kotak masuk anda mungkin membuat anda merasa produktif, tetapi sebenarnya tidak. Alih-alih bekerja pada kehendak dari pemberitahuan anda, biarkan semua e-mail / pesan anda terkumpul, dan periksa semuanya pada waktu yang telah anda tentukan. (Misalnya, menanggapi e-mail setiap satu jam). Ini adalah cara yang produktif dalam bekerja.

5. Mengatakan “ya” ketika anda harus mengatakan “tidak.”

Penelitian yang dilakukan oleh University of California di San Francisco menunjukkan bahwa semakin sulit anda mengatakan “tidak” untuk menolak sesuatu, maka semakin besar kemungkinan anda untuk mengalami stress, kelelahan dan bahkan depresi, yang semuanya dapat mengikis self-control anda.

Mengatakan tidak memang merupakan tantangan pengendalian diri yang besar bagi banyak orang. “Tidak” adalah kata yang kuat, yang berarti anda tidak perlu takut untuk mengatakannya. Ketika sudah saatnya untuk mengatakan tidak, kecerdasan emosional seseorang dapat menghindari ungkapan-ungkapan seperti “Saya tidak berpikir bahwa saya bisa melakukannya” atau “Saya tidak yakin”.

Mengatakan tidak untuk komitmen baru artinya menghormati komitmen yang sudah ada dan memberi anda kesempatan untuk berhasil memenuhi komitmen anda sebelumnya. Disini saya hanya mengingatkan diri anda bahwa berkata tidak saat ini adalah tindakan pengendalian diri yang akan meningkatkan pengendalian diri anda di masa depan dengan mencegah efek negatif berlebih dari komitmen.

6. Berpikir tentang toxic people.

Selalu ada orang yang akan menjadi “orang beracun”. Yaitu orang yang memiliki cara untuk mendapatkan keuntungan dari anda dan bergantung pada anda. Setiap kali anda menemukan diri anda berpikir tentang rekan kerja atau orang yang membuat darah anda mendidih, cobalah berlatih untuk bersyukur atas kehadiran orang lain dalam hidup anda sebagai gantinya.

Dan hal terakhir yang anda lakukan adalah berpikir tentang orang-orang yang tidak peduli ketika ada orang lain yang mempedulikan anda. Ada banyak orang di luar sana yang pantas mendapatkan perhatian anda, jadi, jangan buang waktu anda memikirkan sesuatu yang tidak penting. Tunjukkan kemampuan anda, sehingga mereka tidak melakukan hal yang buruk lagi terhadap anda.

7. Multitasking selama pertemuan.

Jangan pernah memberikan apapun hanya setengah dari perhatian / fokus anda, terutama selama anda sedang meeting. Jika anda tidak dapat fokus terhadap meeting karena memikirkan hal yang lainnya, maka anda tidak harus menghadiri meeting lebih dulu.

Dan jika pertemuan itu sangat penting bagi anda, maka anda harus melepaskan segala hal selain tentang meeting di dalam pikiran anda. Melakukan multitasking selama pertemuan justru menciptakan kesan bahwa anda tidak dapat dipercaya. Kesan bahwa anda lebih penting daripada orang lain.

8. Suka menggunjing.

Gossipers mendapatkan kesenangan dari kemalangan orang lain. Pada awalnya mungkin menyenangkan untuk mengintip ruang pribadi orang lain atau membicarakan kecerobohan orang lain. Namun seiring waktu, itu akan melelahkan, membuat anda merasa kotor dan menyakiti orang lain.

Ada terlalu banyak hal positif di luar sana dan terlalu banyak pelajaran dari orang-orang yang menarik daripada membuang-buang waktu anda untuk berbicara tentang kemalangan orang lain.

” pikiran yang hebat adalah mereka yang mendiskusikan ide-ide, yang rata-rata membahas kejadian. Dan pikiran yang kecil adalah mereka yang mendiskusikan orang lain.” – Eleanor Roosevelt

9. Menunggu waktu untuk bertindak sampai anda merasa bahwa anda akan berhasil.

Kebanyakan penulis menghabiskan waktu berjam-jam untuk mendapatkan inspirasi tentang karakter dan plot mereka. Mereka bahkan menulis halaman demi halaman yang mereka tahu mereka tidak akan masuk dalam buku yang mereka tulis.

Mereka melakukan ini karena mereka tahu bahwa ide perlu waktu untuk berkembang. Kita cenderung membeku ketika tiba saatnya untuk memulai, karena kita tahu bahwa ide-ide kita tidak sempurna dan bahwa apa yang kita hasilkan mungkin tidak ada gunanya. Tapi bagaimana bisa anda menghasilkan sesuatu yang besar jika anda tidak memulai dan memberikan kesempatan untuk ide-ide anda agar dapat berkembang?

Penulis Jodi Picoult membuat ringkasan tentang pentingnya menghindari perfeksionisme : “Anda dapat mengedit halaman yang buruk, tetapi anda tidak dapat mengedit halaman yang kosong.”

10. Membandingkan diri anda dengan orang lain.

Ketika rasa kesenangan dan kepuasan anda berasal dari membandingkan diri anda dengan orang lain, anda tidak lagi menguasai takdir anda sendiri. Ketika anda merasa bangga tentang sesuatu yang telah anda lakukan, jangan biarkan opini siapa pun atau prestasi orang lain menjauhkan rasa bangga dan bersyukur dari anda.

Meskipun tidak mungkin untuk mematikan reaksi anda terhadap apa yang orang lain pikirkan tentang anda, anda tidak perlu membandingkan diri dengan orang lain. Anda selalu dapat menerima pendapat orang tanpa terlalu dimasukkan ke dalam hati.

Dengan cara itu, tidak peduli apa yang orang lain pikirkan atau lakukan, kepercayaan diri anda berasal dari dalam diri anda. Terlepas dari apa yang orang pikirkan tentang anda, satu hal yang pasti : Anda tidak sebaik atau seburuk seperti yang mereka pikirkan.

Bring it all together!!

Dengan melatih pengendalian diri untuk mematahkan kebiasaan buruk, anda dapat sekaligus memperkuat otot pengendalian diri anda dan menghapus kebiasaan buruk yang memiliki kekuatan untuk membawa karir anda berhenti di tengah perjalanan.

Sukses untuk anda, salam hebat luar biasa !!

Oleh : Suzy R. Octavia (successbefore30.com)

Ayo bagikan sebagai sedekah…


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63 thoughts on “10 Kebiasaan Buruk yang Harus Anda Hilangkan dari Rutinitas Harian

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Official interpretations recommend that depressive problems, also recognized colloquially as anxiety, are characterized by: sudden anxiety of an individual’s state of mind, in the adverse instructions, of moderate to solid intensity of the strength of the knowledgeable adjustments, for more than a few weeks. There might be several reasons for the incident of adjustments. It likewise takes place that it is hard to recognize any type of indisputable factor. We extremely usually found the statement that it is a human being condition of the 21st century – it influences both older as well as younger individuals. Our education and learning is not important for anxiety, let alone our earnings – it can impact anybody. Therapy of clinical depression boils down to: pharmacotherapy, psychiatric therapy and also psychoeducation, photo-therapy, electroconvulsive therapy and even more all-natural activities connected to the intensification of physical activity and the intro of significant modifications in the everyday diet. It is as part of all-natural approaches of dealing with as well as counteracting anxiety that the inclusion of cannabis preparations with cannabinoids naturally happening in the plant in the everyday diet plan is getting an increasing number of popularity worldwide. Cannabidiol CBD, found in e.g. CBD oil or full-spectrum hemp oil, shows up in various scientific studies as a possibly efficient cannabinoid in the therapy of anxiety. Importantly, it is a 100 natural chemical compound of plant beginning. Remarkably, anxiety is amongst the three most common mental disorders in which clients consider CBD hemp prep work such as CBD oil, complete range hemp oil with CBD or CBD pills. 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Official definitions suggest that depressive conditions, likewise understood colloquially as depression, are characterized by: sudden clinical depression of an individual’s mood, in the adverse instructions, of moderate to strong strength of the intensity of the seasoned modifications, for greater than a couple of weeks. There may be several reasons for the occurrence of adjustments. It also occurs that it is tough to identify any kind of unquestionable reason. We really frequently stumbled upon the statement that it is a human being condition of the 21st century – it impacts both older as well as younger individuals. Our education and learning is not important for anxiety, not to mention our profits – it can impact any individual. Therapy of clinical depression comes down to: pharmacotherapy, psychiatric therapy and also psychoeducation, photo-therapy, electroconvulsive therapy and also even more all-natural tasks associated with the surge of exercise and the introduction of substantial modifications in the day-to-day diet regimen. It is as part of all-natural approaches of dealing with and also combating depression that the incorporation of cannabis preparations with cannabinoids naturally happening in the plant in the daily diet regimen is gaining increasingly more popularity in the world. Cannabidiol CBD, discovered in e.g. CBD oil or full-spectrum hemp oil, shows up in many scientific researches as a potentially efficient cannabinoid in the treatment of anxiety. Importantly, it is a 100 all-natural chemical compound of plant origin. Surprisingly, depression is among the three most common mental disorders in which individuals consider CBD hemp prep work such as CBD oil, complete range hemp oil with CBD or CBD pills. Records from consumers and their positive viewpoints on the performance of e.g. CBD oil or complete range hemp oil with natural CBD are growing at an extraordinary pace. THC as well as CBD cannabinoids – distinctions The key cannabinoids in the marijuana plant are THC (Δ9-tetrahydrocannabinol) and CBD (cannabidiol). They show hostile impacts, which indicates that CBD lowers the effects of THC. What are these results? THC has an envigorating effect, creates a sensation of ecstasy, affects cognitive features, yet likewise kicks back. Huge, consistently taken in dosages of THC are thought about harmful to the human mind. Extreme consumption of THC can lead to psychosis, lack of inspiration, and also irreversible adverse modifications in cognitive function. Both THC and also CBD impact the endocannabinoid system in the body. Their action, as already discussed, is contradictory. Cbd-a-thc-in-the-endocannabinoid-1 system When writing images, CBD decreases the depletion of anandamide sources, and THC accelerate this process. However, this does not suggest that THC is only a hazardous cannabinoid and also must not be in the preparation in all. However. Its small presence in hemp prep work is even required in order to acquire the so-called result. synergy. THC in full range hemp oil is present in such a marginal and also, importantly, lawful amount. This amount is so small (less than 0.2) that it does not cause intoxication. Collaborating, THC and also CBD have higher possibility than either particle performing alone. What is anandamide (AEA)? What is its significance for people dealing with depression? Continue reading! CBD, Depression as well as the endocannabinoid system The endocannabinoid system is a crucial system responsible for the regulation of basic human physical procedures, such as power monitoring, neurohormonal and also neuroimmune connections, motor task, mood as well as motivation, as well as fat metabolic rate. The endocannabinoid system consists of a neurotransmitter called anandamide (AEA). Anandamide is a neurotransmitter that is normally created in the human mind. Its manufacturing is promoted by e.g. physical activity, and also to a lower extent by the supposed collaborate with the body (massage!). Its resources are “used” to maintain the correct functioning of the body, including in the field of psychological wellness. As displayed in this study: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high levels of anandamide are connected with a decreased threat of establishing psychotic signs. A high degree of anandamide is additionally connected with a positive impact on the decrease of anxiety and also stress and anxiety signs and symptoms. This system is still not fully understood, yet it seems sensible that a strongly depressed state of mind in an individual time period for a details instance, as well as with the simultaneous absence of activities focused on its renovation, causes a climax of the influx of negative ideas. As depressive problems develop, they can develop into even more hazardous forms of problems, e.g. psychosis, deceptions or schizophrenia. Decreasing this procedure as quickly as possible might turn out to be critical in the effective treatment of mental disorders of human performance.

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  12. CBD for Stress And Anxiety and also Anxiety: Picture that it is feasible to introduce one natural prep work right into your everyday diet plan, which can confirm to be the key to winning the defend a calmer life for individuals with depressive disorders. What happens if the addition of this preparation, produced on the basis of an increasingly widely known as well as tested chemical compound of plant origin, is not only possibly extremely reliable, yet is not connected with the risk of negative effects common of medicinal drugs? Is it even feasible? Where’s the catch? Do you want to know even more? Read this article In this write-up we will cover: What is depression? THC distinctions Anxiety and the endocannabinoid system What is anxiety? Official interpretations recommend that depressive disorders, additionally recognized informally as clinical depression, are characterized by: sudden clinical depression of an individual’s mood, in the negative direction, of modest to strong strength of the intensity of the seasoned modifications, for more than a few weeks. There may be several factors for the occurrence of changes. It also occurs that it is difficult to determine any indisputable factor. We extremely commonly come across the declaration that it is a world condition of the 21st century – it impacts both older and younger people. Our education is trivial for depression, let alone our incomes – it can affect any individual. Therapy of clinical depression comes down to: pharmacotherapy, psychiatric therapy and also psychoeducation, photo-therapy, electroconvulsive therapy and also even more all-natural tasks related to the accumulation of physical activity and also the introduction of considerable adjustments in the everyday diet. It is as part of all-natural techniques of fighting and combating anxiety that the incorporation of cannabis preparations with cannabinoids normally occurring in the plant in the everyday diet plan is gaining a growing number of popularity in the world. Cannabidiol CBD, found in e.g. CBD oil or full-spectrum hemp oil, appears in many clinical research studies as a potentially effective cannabinoid in the therapy of anxiety. Significantly, it is a 100 all-natural chemical substance of plant beginning. Interestingly, clinical depression is amongst the three most common mental illness in which individuals turn to CBD hemp preparations such as CBD oil, complete range hemp oil with CBD or CBD pills. Records from consumers and their favorable opinions on the effectiveness of e.g. CBD oil or complete spectrum hemp oil with all-natural CBD are growing at an unprecedented rate. THC and CBD cannabinoids – differences The primary cannabinoids in the cannabis plant are THC (Δ9-tetrahydrocannabinol) and CBD (cannabidiol). They show antagonistic impacts, which indicates that CBD reduces the impacts of THC. What are these results? THC has an intoxicating impact, creates a feeling of bliss, affects cognitive functions, however also kicks back. Large, on a regular basis taken in doses of THC are taken into consideration harmful to the human brain. Too much usage of THC can cause psychosis, absence of inspiration, and also also long-term adverse changes in cognitive feature. Both THC as well as CBD affect the endocannabinoid system in the body. Their activity, as currently pointed out, is contradictory. Cbd-a-thc-in-the-endocannabinoid-1 system When creating photos, CBD reduces the depletion of anandamide sources, and also THC accelerate this procedure. However, this does not indicate that THC is just a damaging cannabinoid and also should not be in the prep work in all. On the other hand. Its tiny existence in hemp preparations is also required in order to get the so-called impact. harmony. THC in full range hemp oil is present in such a marginal and also, importantly, lawful amount. This quantity is so small (less than 0.2) that it does not create intoxication. Collaborating, THC and also CBD have higher possibility than either molecule acting alone. What is anandamide (AEA)? What is its value for people dealing with depression? Continue reading! CBD, Clinical depression and the endocannabinoid system The endocannabinoid system is an essential system in charge of the policy of standard human physical processes, such as energy administration, neurohormonal as well as neuroimmune connections, motor task, state of mind and inspiration, and fat metabolism. The endocannabinoid system consists of a neurotransmitter called anandamide (AEA). Anandamide is a natural chemical that is naturally produced in the human mind. Its manufacturing is stimulated by e.g. exercise, and also to a lower extent by the supposed deal with the body (massage!). Its sources are “utilized” to maintain the proper functioning of the body, including in the field of mental health. As shown in this research: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high levels of anandamide are related to a reduced danger of creating psychotic signs. A high level of anandamide is also related to a favorable result on the reduction of clinical depression and anxiousness signs. This device is still not completely comprehended, yet it seems logical that a strongly depressed state of mind in an individual time period for a specific situation, as well as with the simultaneous lack of activities focused on its enhancement, causes an increase of the influx of unfavorable thoughts. As depressive problems establish, they can turn into a lot more unsafe kinds of problems, e.g. psychosis, delusions or schizophrenia. Slowing down this process as quickly as possible might end up being important in the effective therapy of mental disorders of human performance.

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