Pengusaha selalu bekerja keras. Mereka giat bekerja berjam-jam, dan otak mereka selalu berpikir. Apakah hal-hal seperti ini terdengar akrab bagi anda? Semua ini adalah hal yang luar biasa. Sampai anda mulai kehilangan energi dan merasakan efek dari burnout (stress).
Anda lihat, anda hanya dapat terus membakar kedua ujung lilin begitu lama sampai tangan anda ikut “terbakar”. Saat itulah anda mulai menderita efek seperti kelelahan kronis, ledakan amarah, insomnia, kecemasan, apatis, produktivitas yang buruk, dan masih banyak lagi.
Setelah anda merasakan burnout, anda perlu membalikkan keadaan dengan cepat. Jika tidak, anda akan semakin merasa tidak nyaman dengan pekerjaan anda. Dan hal ini akan berujung membuat anda tidak fokus pada pekerjaan anda. Jadi, bagaimana cara anda membalik efek dari burnout agar anda bisa re-energize dan fokus kembali?
Berikut adalah 5 cara untuk mengembalikan energi dan kembali fokus ketika anda merasakan efek burnout :
1. Pelajari Kekuatan dari Mengatakan “Tidak”
Mengatakan “Ya” terhadap peluang terlalu sering dapat menjadi hal yang buruk. Mengatakan ‘”YA” setiap orang lain membutuhkan bantuan anda justru dapat memberatkan anda. Jauh lebih baik jika anda mampu mengatakan “Tidak” apabila anda memang tidak bisa.
Anda tidak perlu pergi makan siang dengan setiap orang yang ingin “mengambil alih otak anda”. Anda tidak perlu mengambil kesempatan yang akan memberikan anda uang tunai lebih cepat tetapi menyebabkan anda menyimpang dari visi jangka panjang anda.
Ketika dihadapkan dengan peluang baru, tanyakan pada diri anda sendiri, “Apakah ini akan menguras energi saya? Akankah kesempatan ini mendukung saya pada visi saya?” Jika jawabannya adalah “tidak”, maka anda harus menjawab ” tidak! “
“Katakan tidak untuk semua hal, sehingga anda bisa mengatakan ya untuk satu hal.” – Richie Norton
2. Buat Kebiasaan Makan Sehat
Ada sebuah pepatah mengatakan : “Anda adalah apa yang anda makan.” Jika anda terus-menerus menempatkan sampah ke dalam tubuh anda, maka anda akan merasa seperti sampah. Anda akan menguras energi anda, mengembangkan kabut di dalam otak, dan mengalami kesulitan tidur di malam hari.
Tindakan sederhana seperti makan makanan yang sehat dapat membuat anda merasa lebih bersemangat dan mengembalikan energi anda. Berikut adalah beberapa tips makan sehat yang dapat anda praktekkan :
- Lebih baik masak dan makan di rumah. Kurangi makan di restoran, dibatasi hanya dua kali seminggu(restoran memasak dengan minyak dan daging yang tidak sehat. Namun restoran menyebutnya “makanan sehat”)
- Rajinlah makan makanan sehat seperti sayuran dan daging hewani yang memakan rumput.
- Hindari sering makan makanan ringan junk food seperti keripik kentang, cookies, dll
- Hindari makan dalam waktu 3-4 jam sebelum tidur
3. Pergi ke Gym
Apakah anda pernah berolahraga di gym? Beberapa sesi gym per minggu dapat membantu anda melepaskan stress, kembali fokus, dan kembali ke jalur anda. Ketika di gym, pastikan untuk benar-benar melakukan latihan beban, dan bukan hanya cardio.
Carilah tempat gym yang murah secara online dan temukan rutinitas yang baik. Anda dapat pergi ke gym setidaknya 2-3 kali dalam seminggu. Latihan ini akan melepaskan endorfin dan dapat mengembalikan energi anda.
4. Menilai Kembali Diri Anda
Terkadang kelelahan disebabkan oleh kegagalan untuk hidup sesuai dengan diri anda. Masalahnya adalah, kebanyakan orang tidak meluangkan waktu untuk benar-benar menilai diri mereka. Diri anda adalah apa yang paling penting bagi anda. Dan ketika anda sadar telah menyimpang jauh dari mereka, anda akan merasa kelelahan serta mengalami ketidakbahagiaan dan ketidakpuasan.
Jadi, mungkin sudah saatnya untuk menilai kembali diri anda. Bagaimana anda bisa melakukan itu? Mulailah dengan memeriksa ‘daftar’ tentang diri anda. Dari sana, tuliskan 20 nilai-nilai potensial yang anda miliki. Kemudian, persempit daftar itu menjadi 5-10 nilai-nilai anda yang paling penting. Visualisasikan akan seperti apa kehidupan anda sepenuhnya apabila anda menggunakan nilai-nilai potensial anda. Dan tanyakan pada diri anda jika gaya hidup anda saat ini sejajar dengan nilai-nilai potensial anda. Jika tidak, mungkin anda butuh waktu untuk membuat beberapa perubahan.
“Seseorang yang menghargai hak-hak istimewanya atas prinsip-prinsip akan segera kehilangan keduanya.” – Dwight D. Eisenhower
5. Anda perlu “Libur Dari Gadget”
Apakah anda ingat kapan terakhir kali anda menghabiskan hari tanpa memeriksa ponsel atau menggunakan laptop anda? Bagi mayoritas dari kita, jawabannya adalah “Tidak!” Dan disitulah masalahnya.
Menurut sebuah studi dari Fast Company, ini adalah beberapa manfaat yang pengusaha dapatkan dari melakukan “detoks digital”:
- Peningkatan memori otak
- Postur tubuh yang lebih baik
- Tidur lebih efisien
- Perspektif baru
Apakah beberapa hal diatas bisa bermanfaat untuk hidup anda? Untuk satu hal, berbagai manfaat tersebut pasti dapat membantu anda pulih dari stress dan kelelahan! Jadi, cobalah mengambil waktu “libur gadget” selama 2-3 hari dan lihat apa yang akan anda rasakan. Itu berarti tidak ada telepon, tidak ada laptop, dan tidak ada TV!
Burnout atau rasa stress telah menjangkit setiap pengusaha dan pekerja pada satu titik atau yang lainnya. Tapi burnout tidak boleh sampai membuat anda semakin merasa tidak nyaman dengan pekerjaan anda. Dengan strategi ini, anda bisa mengalahkan kelelahan dan stress, tetap produktif dan positif, dan terus menciptakan karya yang mengagumkan.
Penulis : Suzy Octavia (successbefore30.com)
Ayo bagikan sebagai sedekah…
I’ve been browsing online more than three hours lately, yet I never found any attention-grabbing article like yours. It’s beautiful price sufficient for me. Personally, if all webmasters and bloggers made good content as you did, the web shall be much more helpful than ever before. “Where facts are few, experts are many.” by Donald R. Gannon.
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
Useful info. Lucky me I found your web site by accident, and I’m shocked why this accident didn’t took place earlier! I bookmarked it.
Your style is really unique in comparison to other people I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this page.
I have not checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂
Hello there! I just want to give you a huge thumbs up for your great info you have here on this post. I will be coming back to your site for more soon.
Hello there, You have done a fantastic job. I’ll certainly digg it and in my view suggest to my friends. I’m sure they’ll be benefited from this web site.
Having read this I believed it was rather informative. I appreciate you finding the time and energy to put this article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worthwhile!
I must thank you for the efforts you have put in penning this blog. I am hoping to check out the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has inspired me to get my own, personal website now 😉
Deference to op, some good entropy.
Hello there! I just would like to give you a big thumbs up for your great information you have right here on this post. I’ll be returning to your blog for more soon.
Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.
I’d must examine with you here. Which isn’t something I often do! I get pleasure from reading a publish that will make folks think. Also, thanks for permitting me to comment!
Hello, Neat post. There’s an issue along with your web site in internet explorer, could test this… IE still is the marketplace chief and a large section of people will omit your wonderful writing due to this problem.
hello!,I like your writing very a lot! percentage we be in contact more approximately your article on AOL? I need a specialist in this house to unravel my problem. May be that’s you! Having a look ahead to look you.
Sweet web site, super layout, rattling clean and apply genial.
I am usually to blogging and i really recognize your content. The article has really peaks my interest. I’m going to bookmark your website and keep checking for brand spanking new information.
I have recently started a site, the info you provide on this web site has helped me tremendously. Thanks for all of your time & work.
I have been checking out many of your posts and it’s clever stuff. I will surely bookmark your website.
Hi there, just become aware of your blog via Google, and found that it’s truly informative. I’m going to be careful for brussels. I’ll appreciate in the event you proceed this in future. A lot of other people can be benefited from your writing. Cheers!
I like what you guys are up also. Such smart work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my website :).
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
I take pleasure in, cause I found exactly what I used to be having a look for. You’ve ended my four day long hunt! God Bless you man. Have a great day. Bye
You made some clear points there. I looked on the internet for the subject matter and found most people will agree with your blog.
Yeah bookmaking this wasn’t a high risk decision great post! .
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
Oh my goodness! Awesome article dude! Thanks, However I am encountering difficulties with your RSS. I donít understand the reason why I cannot subscribe to it. Is there anybody else having the same RSS issues? Anyone that knows the answer will you kindly respond? Thanx!!
An outstanding share! I’ve just forwarded this onto a friend who was doing a little homework on this. And he in fact bought me breakfast simply because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this subject here on your web site.
You ought to be a part of a contest for one of the finest blogs on the internet. I most certainly will recommend this blog!
Iím amazed, I must say. Seldom do I come across a blog thatís both equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. I am very happy I came across this in my search for something regarding this.
Hello there, I do believe your blog may be having internet browser compatibility issues. When I take a look at your website in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I merely wanted to give you a quick heads up! Besides that, wonderful website!
I have to thank you for the efforts you’ve put in penning this site. I really hope to view the same high-grade content by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal site now 😉
Aw, this was an incredibly nice post. Taking a few minutes and actual effort to create a great articleÖ but what can I sayÖ I procrastinate a whole lot and don’t manage to get anything done.
I blog quite often and I truly appreciate your content. This great article has truly peaked my interest. I will book mark your website and keep checking for new details about once a week. I opted in for your Feed as well.
F*ckin’ remarkable things here. I am very happy to see your post. Thank you a lot and i am looking forward to touch you. Will you please drop me a e-mail?
The very next time I read a blog, Hopefully it won’t disappoint me just as much as this particular one. After all, I know it was my choice to read through, but I genuinely believed you would have something helpful to say. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy searching for attention.
Hello there, just became aware of your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I will appreciate in the event you continue this in future. Numerous other people will likely be benefited from your writing. Cheers!
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again
Everything is very open with a precise clarification of the issues. It was really informative. Your site is very useful. Thank you for sharing!